3 Easy & Healthy Smoothie Recipes to Glow From Within

Feeling tired, bloated, or just need a quick energy boost? These 3 smoothies are my go-to blends — packed with nutrients, easy to make, and perfect for busy mornings or snack cravings.

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🥝 Kiwi – Berry – Citrus Power Smoothie

✨ Benefits: Vitamin C, antioxidants, skin glow
🎨 Color: Light pinkish purple

Ingredients:

• 5 kiwis (peeled, sliced)

• 1 banana

• 2 tangelos or oranges (peeled)

• 1 cup mixed berries (blueberries, strawberries...)

• 1½ cups plain yogurt

• 1¼ cups soy milk

• 1 tbsp white sugar (optional)

Instructions:

Add everything into a blender and blend until smooth. Serve chilled. Add ice for extra refreshment.

🫐 Blueberry – Flax – Coconut Smoothie

✨ Benefits: Brain boost, omega-3, gut-friendly
🎨 Color: Deep blue-purple

Ingredients:

• 1 cup blueberries (fresh or frozen)

• 1 tbsp ground flaxseeds

• 1 cup unsweetened coconut milk

• ½ tsp ground cinnamon

• Ice cubes (to taste)

Instructions:

Blend until creamy and smooth. Cinnamon adds a comforting touch — great for mid-mornings!

💡 Want more brain-friendly blends? There’s a whole section in my [200 Healthy Smoothie Recipes] just for that!

🍊 Nectarine – Banana – Orange Sunrise Smoothie

✨ Benefits: Energy, digestion, vitamin C
🎨 Color: Creamy pastel orange

Ingredients:

• 2 nectarines (pitted, quartered)

• 1 banana (frozen)

• 1 orange (peeled)

• 1 cup vanilla yogurt

• 1 cup orange juice

Instructions:

Blend until smooth and silky. This one’s like sipping sunshine — refreshing and naturally sweet.

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💡 Quick Tips for Better Smoothies at Home

• Use frozen fruits for a creamier texture

• Switch to plant-based milk for a cleaner blend

• Go seasonal — it’s more flavorful and budget-friendly

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📚 Ready to Make Smoothies a Habit?

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✅ Recipes for every season & goal (weight, skin, energy...)
✅ Superfoods, plant-based, and digestion-friendly blends
✅ Bonus: Weekly prep tips & topping combos

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